/ 07/09/2026
At 46, Barrett was already juggling more than enough: business owner, attorney, husband, father, and active member of his community. Like many busy professionals, taking care of himself kept slipping lower on the priority list. He …
/ 03/01/2026
The Stretch Zone Effect: Why Assisted Stretching Is Becoming Wellness’s New Power Move In a culture obsessed with high-intensity workouts, wearable trackers, and recovery hacks, one of the fastest-growing trends in wellness isn’t about pu …
/ 03/01/2026
The Real Reason Your Back, Knees, and Shoulders Hurt By Dylan Casey, CASE Personal Training, owner Nearly every personal training client I work with over the age of 40 comes in with a lingering ache or pain point. Most commonly, it …
/ 08/01/2025
By Michelli Ramon Girlhood is a pilgrimage. For some, cut too short. For others, altogether stolen. For most, by now, it has faded under the weight and demands of adolescence or adulthood. I, however, refuse to relent. A specialist in wom …
/ 07/01/2024
By Dr. Kent Sadler, OB-GYN and gynecologic surgeon with CHRISTUS Santa Rosa Hospital – Alamo Heights Surgery can be an intimidating word and process for many. While there are risks in every procedure, we work to ensure we achieve the best …
/ 03/01/2023
The Benefits of Outpatient Cataract Surgery Most cataract surgery procedures in the United States today are performed in an outpatient setting. Outpatient cataract surgery at dedicated eye surgery centers is designed to maximize patient safety, comfort …
/ 12/01/2022
Neighborhood Hospital Receives National Recognition for Hip and Joint Replacements By Dr. John Hinchey – Orthopedic Surgeon with CHRISTUS Santa Rosa Hospital – Alamo Heights The holiday season is upon us, which means holiday celebrations are in full sw …
/ 11/01/2022
What is Refractive Surgery? Refractive lens surgery, also known as laser or surgical vision correction (depending on the procedure), is a category of treatments that are specifically designed to improve your eyesight and reduce your dependence on glass …
/ 11/01/2022
Sinus Infection: When to Seek Treatment I f you’ve ever suffered from the aching, throbbing pain of a sinus infection, you know how intensely miserable they are, but does a sinus infection call for a trip to urgent care? Sinus infections are common and …
